Best wall paint colours to sleep better
Date: April 4, 2022
Be it indigestion, stress, eye strain or even memory related issues, it all comes
down to one thing and that is SLEEP. It is by far one of the most important
aspects of being human. Not only does sleep have restorative qualities but also
directly linked to productivity. Experts often suggest that sleeping right can
solve multiple health problems be it physical or mental. So, shouldn’t we do
everything in our power to sleep better and take care of ourselves?
In recent times, sleep has also been linked to what our eyes see. The concept
of harmful blue light emitted by digital screens has been much talked about
especially since the onset of the coronavirus pandemic and the subsequent
shift from offices to working from home. This blue light has been proven to
affect our eyes as well as our sleep patterns.
However, researchers have found that yellow light is not the right alternative.,
In fact, blue light when dimmed is much better than yellow light because white
and yellow are related to day time and have a role to play by keep us awake
during the day and playing a major role in our sleep cycles.
1) How do colours affect your sleep?
Apart from the light from digital screens, different colours you see in daily life
like those on your walls can also affect the sleep signals your brain gives. For
instance, the traffic light is red, stop signs are usually in bright red, fire
extinguishers are red, rickshaws are a bright yellow and so on. All these are
painted bright colours that will make you more aware of their presence and in
a way alert you. This is the opposite of what is supposed to happen when
you’re trying to relax and fall asleep.
2) Wall Paint Colours to avoid
Bright wall paint colours
awaken your senses and give little to no scope for
relaxation. This brings us to the point of painting your walls the right shade to
avoid keeping your mind awake and alert when it is supposed to be relaxing
and going to sleep. Deriving from the example, straying from bright and loud
colours like red and yellow is the best thing to do. Instead, you would benefit
from mellow colours on your walls.
3) Colours to choose
Neutrals and lighter wall paint
shades can do wonders for both, your home and
your sleep cycle! Pastel shades that are light and closer to white are very
helpful in making your rooms look brighter and bigger as well. Not only do they
prevent your senses from having too much to take in and filter but also provide
a sense of calm when you look at them.
4) The best colour for sleep
While there are many calming and relaxing shades, there can only be one to
top it all. And that is BLUE! The colour blue has been proven to help induce
sleep and make the mind feel relaxed. It is the perfect wind down colour for
you to look at, especially when you’re in bed and trying to fall asleep. However,
keep in mind that lighter and dimmer the blue shade on your walls, better it is
for your sleep cycle. This is much like the blue light emission explained in the
So, now that you know the importance of sleep, how wall colours impact it and
the small changes you can make at home to ensure you get better sleep, paint
your walls the shade your eyes deserve because they are the one doing all the
seeing for us!